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Benefits of radish leaves: Know its delicious ways and 5 benefits

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Benefits of radish leaves: Most of us throw away radish leaves, but do you know that those green leaves can be used in many ways. Besides, the benefits of radish leaves are also amazing, about which we will know today.

Benefits of Radish Leaves Do you throw away radish leaves? Do not do this at all, because these green vegetables are a mine of nutrition.

Rich in vitamin K, vitamin C, iron, magnesium, folate and calcium, radish leaves aren’t just helpful. They are superheroes for winter health.

Radish leaves are often overlooked. Here, learn about the amazing health benefits of radish leaves and some ways to include them in your diets.

How to taste radish leaves

  • Radish leaves greens: Finely chop radish leaves and cook them well. Fry them with tomatoes, onions, green chillies, asafoetida, salt and spices.Let the flavors dissolve for 8 to 10 minutes on low flame. Serve it with hot rotis for a feast.
  • Potato, Radish Leaf Bhaji: Spice up your plate by roasting small pieces of potatoes with onions, tomatoes and spices. Add finely chopped radish leaves and see the delicious vegetable ready in minutes.
  • Radish Leaf Roti: Finely chop radish leaves and mix them in a mixture of gram flour and wheat flour, season with salt. Knead the dough and voila enjoy parathas or rotis with radish leaves.

Benefits of radish leaves for health

  1. Promotes digestion: Radish leaves are rich in fiber. Due to which your digestive system works better than before.Consumption of radish leaves also prevents constipation and indigestion.
  2. Immunity Booster: Say goodbye to winter problems by consuming these leaves. Rich in iron and lots of vitamins. radish leaves turn into your immunity‘s best friend. Protect yourself from infection and stay healthy.
  3. Controls blood pressure: Radish leaves are considered very helpful in controlling blood pressure. These sodium-rich green vegetables are a natural remedy to manage blood pressure.
  4. Diabetes friendly: It’s a double win for diabetics! Along with radish, radish leaves also play a big role in controlling blood sugar level.
  5. Hemoglobin Supportive: Radish leaves can also help in fighting anemia. Radish leaves rich in iron help you in increasing hemoglobin level.

Along with radish leaves, eating radish also has many benefits

Radish is also one of these wonderful vegetables of this season. Its mild spicy and sweet taste often tempts us.

Apart from eating it raw, various types of dishes are made from it which add taste as well as nutrition to our food.

Radish vegetable, parantha, pickle and salad are included in the list of best dishes made from it.

Radish really helps in cleaning our liver and stomach. In this way it detoxifies. Black radish and its leaves have been used for the longest time to treat jaundice.

Because it can get rid of extra bilirubin. Due to this property, it also helps in purifying our blood. They also keep hypothyroidism under control.

Benefits of radish

  • Protects RBC: Radish is known to control the damage to our red blood cells. And in this process it also increases the supply of oxygen in the blood.
  • Rich in fiber: If you eat it as a part of your daily salad intake. So of course radish helps in providing adequate amount of fiber to your system.Which improves your digestion. It also controls bile production. Protects your liver and gall bladder. And it is also very good for water care.
  • Controls blood pressure: Radish also provides potassium to your body. Which can help in reducing your blood pressure.Can also keep your blood pressure under control. Especially if you are suffering from high blood pressure.
  • Boosts Immunity: Due to the high Vitamin C content in radish, it can protect you from common cold and cough and improve your basic immunity system.But you should consume it regularly. It also controls the development of harmful free radicals, inflammation and early aging.
  • Metabolism Friendly: This root vegetable is not just good for your digestive system.Rather, it also helps in curing problems like acidity, obesity, gastric problems and nausea.
  • High in nutrients: Red radish contains vitamins E, A, C, B6 and K.Apart from this, antioxidants, fiber, zinc, potassium, phosphorus, copper, calcium and iron are also present in it. Which is known to keep our body in good working condition.
  • Good for hydration: If you consume a little more radish in summer.So this is probably because due to the high amount of water in it, it keeps the body hydrated.

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