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Delicious pea dishes in winter: Know method of new pea dishes

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Delicious pea dishes in winter: This winter, include green peas in your snacks with these 3 healthy recipes, you will get these special benefits.

Many important nutrients are found delicious pea dishes in winter superfood peas, delicious pea dishes can prove to be very beneficial for health and you can include them in your diet through these 3 dishes.

Green peas are a very special winter superfood, which is liked by children and adults alike. Their taste is excellent and many important nutrients are also found in them. 

These nutrients make them very important for the health of all of us. You can prepare many healthy snacks from delicious peas in winter.

If you can have a tasty, nutritious and hot breakfast along with tea in the evening, then what more do you need? Let us know today through health shots. About some special snacking ideas prepared from green peas.

Benefits of green peas

1. Green peas are a storehouse of nutrients: Many important nutrients are found in green peas, such as it is a rich source of fiber. At the same time, they are rich in protein, vitamin A, vitamin K, vitamin C, thiamine, folate, manganese, iron and phosphorus.

Along with this, polyphenol antioxidants are found in them, which is an excellent treatment for many health related problems.

2. Keep blood sugar level at level: Many such properties are found in green peas, which can help you in controlling blood sugar. Its glycemic index is very low.

Low galactemic foods help in regulation of blood sugar levels. Along with this, it is found that it contains high amount of protein, which is made in even higher quantities for the beverage consumed.

3. Promotes digestion: Green peas are rich in fiber, which can provide many benefits to digestive health. Fiber feeds the good bacteria present in the intestines. So that they help your digestive system to function normally and maintain their health.

4. Maintain eye health: Carotenoids are found in green peas. It prevents age-related eye problems such as cataract and macular degradation.

Apart from this, regular consumption of green peas also reduces the effect of blue light, which in today’s time is causing loss of eyesight as well as other related problems.

Here are some delicious pea dishes in winter recipe ideas

1. Spicy Peas

To make this you need: green peas, ghee, olive oil, cumin, salt, black pepper powder, ginger, garlic cloves, green chilli.

Prepare like this

First of all, boil green peas in water for 5 to 6 minutes, then take it out from the water. Now place the pan on gas and add ghee or olive oil in it.

When the ghee becomes hot, add cumin and green chillies to it. Then add finely chopped ginger and garlic and fry for 30 seconds.

Then add peas, salt and black pepper powder and fry everything together well. After roasting, take them out in a plate and serve garnished with coriander leaves.

2. Matar Tikki

To make this you need: Green peas, ghee, boiled potatoes, green chillies, ginger, coriander leaves, dry roasted cumin and coriander, garam masala, arrowroot.

prepare it like this

Grind dry roasted cumin and coriander seeds. Now cook the green peas in a pressure cooker for 10 to 15 minutes. Remove the peas from the water and mash them well.

Now add boiled potatoes, finely chopped green chillies, ginger, coriander leaves, garam masala, arrowroot, salt as per taste, cumin and coriander masala and mix everything well and prepare a dough.

Now heat the pan and apply ghee on it. Now prepare round balls from the dough and place them on the pan and make them thin like tikkis.Cook your tikkis thoroughly until crispy on both sides, and then serve with your favorite chutney.

3. Spinach Pea Soup

To make this you need: Green peas, spinach leaves, olive oil, finely chopped garlic onion, salt, black pepper powder, fresh cream, coconut milk.

prepare like this

First of all, boil peas in water and mash it. Now cut the spinach into very small pieces. Pour olive oil in a pan, then add onion and garlic and fry for a while.

Now add the spinach and fry the spinach together until it becomes completely soft. Now add salt and black pepper powder to it, add green peas and fry them together for two to three minutes.

After that add cream and coconut milk in it. Boil them together until the consistency becomes slightly thick. Finally, take it out in a bowl, garnish with coriander leaves and cream and serve. This soup is one of the delicious pea dishes in winter.

4. Royal Peas

To make this you need: Fresh green peas 100 grams, half cup fresh cream, two onions which can be made into a fine paste, puree of two tomatoes, one spoon ginger-garlic paste, coriander powder one spoon, turmeric powder half teaspoon, garam masala one spoon, salt. According to taste.

prepare like this

To make Shahi Matar, first peel the peas and boil them in salt water for five minutes. This will cook the green peas a little and become soft. Then put oil in the pan and heat it.

When the oil becomes hot, add cumin seeds to it. Also add asafoetida. After seasoning, add onion and fry. Fry the onion until golden. When onion is roasted, add ginger-garlic paste. Also add tomato puree.

When the spices start releasing oil, add coriander powder, turmeric powder and garam masala powder and mix well. Add salt and fry well and add boiled peas. Cover and let the peas cook with the spices.

When the peas are cooked, add fresh cream and after cooking for a minute, turn off the gas. Serve with hot roti, parantha.

5. pea snacks

To make this you need: 250 grams dry peas, one teaspoon red chili powder, one teaspoon dry mango powder, black pepper powder, chaat masala, half teaspoon baking soda, salt as per taste.oil for frying.

prepare like this

To make green pea namkeen, peel the peas and wash them with clean water. Then soak the peas in water overnight. Add soda to the water in which peas are soaked. This makes the peas more crispy.

The next morning, filter the peas and put them in the cooker and boil for 1 whistle. Boil the peas until they become slightly soft, do not let them melt. Take out the boiled peas and dry them on a clean cloth. – After drying, heat oil in the pan.

While frying peas in oil, increase the flame to high. When the peas start roasting, reduce the flame.When the peas become golden brown and crunchy, take them out from the pan.

Keep the peas in a big plate or vessel. – Add black pepper, salt, coriander powder, dry mango powder, chaat masala, red chili powder etc. to the fried peas and mix well.

Your crispy and spicy Matar Namkeen is ready. Serve with evening tea. You can include these salty in delicious peas dishes in winter.

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(courtesy syndicate feed)

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Feacture  photo credit: flickr.com

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