Drumstick Leaves How To Use: Know 14 Benefits, 7 Drawbacks and more

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Drumstick Leaves How To Use: Drumstick leaves are a nutritional powerhouse for the human body. It holds the key to a healthy lifestyle.

In this article, we will share with you the versatile uses, 14 fascinating benefits and 7 possible drawbacks of including drumstick leaves in your daily routine. Let us know, from drumstick leaves how to use in mouth-watering recipes to beauty hacks.

Table of Contents

Drumstick Leaves How To Use: Overview

drumstick leaves how to use

Drumstick leaves are obtained from the Moringa oleifera tree (which is another name for the drumstick tree). This tree has the most nutritious and medicinal properties among the trees known till now.

Most of the medicinal properties of this tree are concentrated in its leaves. Drumstick leaves are dark green in color with a strong smell of drumstick.

Drumstick leaves are used to make powder. Its leaves are dried in shade at low temperature. So that the plant tissues can be converted into a fine powder.

Apart from this, drumstick leaf vegetable is also very popular which is consumed as food. Let us know what are the nutrients present in drumstick.

The leaves of Moringa or Drumstick tree are considered the best friends of women. The benefits of drumstick leaves are immense for the health of both men and women.

Drumstick leaves are used in many ways which can cure many of our serious health problems.

The benefits of drumstick leaves are to keep eyes healthy, strengthen bones, reduce weight, keep heart healthy, increase immunity and remove skin related problems.

To get these benefits, drumstick leaf vegetable can be consumed. The properties of drumstick leaves are responsible for these benefits. Drumstick leaf powder is especially beneficial for these benefits.

Utilization of Drumstick Leaves

drumstick leaves how to use

1. Delicious Drumstick Leaves Recipes

Recipes like curry, paratha and chutney can be made from drumstick leaves. Enjoy a hot bowl of drumstick leaf soup for a nutrient-rich meal. Let’s know drumstick leaves how to use in drumstick leaves recipe.

Drumstick leaves soup

A simple and healthy soup made with drumstick leaves, onion, garlic, ginger, turmeric, salt, pepper, and water. It can be garnished with lemon juice and coriander leaves.

Drumstick leaves curry

A spicy and flavorful curry made with drumstick leaves, onion, tomato, coconut, spices, and tamarind. It can be served with rice, roti, or dosa.

Drumstick leaves dal

A protein-rich dal made with drumstick leaves, lentils, onion, tomato, garlic, ginger, green chilies, spices, and oil. It can be tempered with mustard seeds, cumin seeds, curry leaves, and hing.

Drumstick leaves sambar

A tangy and delicious sambar made with drumstick leaves, toor dal, tamarind, sambar powder, onion, tomato, green chilies, curry leaves, and oil. It can be seasoned with mustard seeds, cumin seeds, fenugreek seeds, hing, and red chilies.

Drumstick leaves paratha

A wholesome and tasty paratha made with drumstick leaves, whole wheat flour, salt, oil, and water. It can be stuffed with mashed potatoes, cheese, or paneer.

Drumstick leaves chutney

A zesty and refreshing chutney made with drumstick leaves, coconut, roasted gram, green chilies, garlic, tamarind, salt, and water. It can be tempered with mustard seeds, urad dal, red chilies, and curry leaves.

2. Hair Growth and Nutrient-Rich

Explore the link between drumstick leaves and hair growth, and learn to prepare a nutritious.

3. Powdered Convenience

Embrace convenience with drumstick leaves powder, unlocking creative ways to integrate it into your diet.

What is the nutritional value of drumstick leaves?

drumstick leaves how to use

Drumstick leaves, also known as moringa leaves, are highly nutritious and have many health benefits.

They are rich in protein, vitamins, minerals, antioxidants, and anti-inflammatory compounds. According to [Free Food Facts],100 grams of drumstick leaves contain:

Energy64 kcal
Carbohydrates8.28 g
Dietary fibre2 g
Fat1.4 g
Protein9.4 g
Vitamin A378 mcg (21% of daily value)
Vitamin B20.66 mg (16.46% of daily value)
Vitamin B61.2 mg (30% of daily value)
Vitamin C51.7 mg (57.44% of daily value)
Vitamin K45.4 mcg (37.83% of daily value)
Calcium185 mg (18.5% of daily value)
Iron4 mg (22.22% of daily value)
Magnesium42 mg (10% of daily value)
Manganese0.36 mg (15.65% of daily value)
Potassium337 mg (7.17% of daily value)
Zinc0.6 mg (5.45% of daily value)

Benefits of Drumstick Leaves

drumstick leaves how to use

Drumstick is a type of legume, which is used as a vegetable. Along with drumstick pods, its leaves and flowers are also used for food.

Drumstick leaves are considered beneficial not only for taste but also for health. Drumstick is also known as drumstick or moringa.

India is the largest producer of Moringa. Let us tell you that elements like protein, vitamin B6, vitamin C, vitamin A, vitamin E, iron, magnesium, potassium, zinc are found in drumstick leaves. Let’s know drumstick leaves how to use in health benefits.

1. Antioxidant Properties

Moringa leaves are rich in antioxidants including flavonoids and polyphenols. Antioxidants help protect cells from damage caused by unstable molecules called free radicals. In diabetes, oxidative stress is often increased, leading to cellular damage.

The antioxidant properties of moringa leaves may help reduce oxidative stress and inflammation, which are associated with diabetes complications.

2. Anti-inflammatory effects

Chronic inflammation is a common feature of diabetes. Moringa leaves contain compounds that have anti-inflammatory properties.

By reducing inflammation, moringa leaves may help improve insulin sensitivity and overall glycemic control.

3. Powerhouse of nutrients

Moringa leaves are highly nutritious, containing vitamins, minerals and other beneficial compounds. They are a good source of Vitamin C, Vitamin A, Calcium, Potassium and Iron.

Including moringa leaves in a balanced diet can provide essential nutrients that support overall health and well-being, which is especially important for individuals with diabetes.

4. For weight loss

If you want to reduce obesity then you can use drumstick leaves. Chlorogenic acid and anti-obesity properties are present in it, which can help in reducing increased weight.

5. For diabetes

Drumstick is considered very beneficial in diabetes. Anti-diabetic properties are found in drumstick pods, bark and leaves, which can help in controlling diabetes.

6. For the heart

High antioxidants are found in drumstick leaves, which provide relief from problems caused by inflammation in the body, and help in keeping the heart healthy. Heart can be kept healthy by consuming drumstick leaves.

7. For ulcers

Stomach related problems can be reduced by consuming drumstick leaves. It contains anti-ulcer properties, due to which it can be helpful in preventing the risk of ulcers.

8. For immunity

Many nutrients are found in drumstick leaves, which can help in strengthening immunity. Strong immunity can help protect the body from many infections.

9. To avoid the risk of bacteria

According to experts, more than 40 types of antioxidants are found in drumstick leaves. Apart from this, these leaves also have anti-bacterial and anti-inflammation properties.

Which reduce the risk of bacteria and infection growing during monsoon. Therefore, soft leaves of drumstick can be consumed during monsoon.

10. To heal wounds

According to Ayurvedacharya, drumstick leaves are considered anti-bacterial. Its leaves are very effective for healing wounds.

For this you can apply the juice of its soft leaves on the wound. This will not only heal the wound quickly but it can also reduce the scars.

11. For Asthma

Drumstick leaves must be consumed, whether they are green leaves or dry ones. Chewing these leaves can reduce the problems caused by asthma. These leaves are also considered effective in reducing bronchial contraction.

Regular consumption of these leaves removes the dirt present in the lungs, which reduces breathing problems.

12. To keep eyes healthy

Drumstick leaves can be consumed to keep eyes healthy. Let us tell you that the antioxidant properties found in these leaves reduce eye related problems.

With the help of these leaves, it helps in the expansion of retinal vessels. It also prevents thickening of the cell membrane and damage to the retina.

13. To control cholesterol

People who have high cholesterol should consume drumstick leaves. Due to high cholesterol level, the risk of heart diseases increases.

Studies conducted on animals and humans have shown that Moringa has cholesterol-lowering properties.

14. For brain health

The rich content of antioxidants improves brain health and supports cognitive functions. These leaves also improve the functioning and activities of neurotransmitters.

People with Alzheimer’s disease, dementia and other brain problems are given moringa leaves to help reduce the severity and repair damage. So you know that drumstick leaves how to use in health benefits.

Disadvantages of Moringa Leaves

drumstick leaves how to use

Before eating Moringa leaves, including its fruits and flowers, one should know about the harms caused by it. Especially pregnant women and lactating women should not consume it.

Actually, the elements present in it are not good for babies. At the same time, consumption of Moringa leaves can cause miscarriage.

Additionally, if someone is allergic to Moringa leaves or frequently suffers from stomach upset, they should still avoid consuming it.

1. Stomach upset

Although consuming Moringa leaves in small quantities will not cause any harm. But, if you include Moringa leaves in large quantities in your diet, it can cause stomach upset and impair digestion.

Actually, it has laxative properties, due to which problems like vomiting or diarrhea can also occur. Laxative is an element that promotes bowel movement. If you consume too many laxatives, you may suffer from diarrhea.

2. Can reduce blood pressure

Low blood pressure patients should also not consume Moringa leaves. Actually, this plant contains alkaloids.

This element can reduce blood pressure. Not only this, it is also not good for heart patients. It can cause problems for heart patients by slowing down the heart rate.

3. Nausea problem

People who do not like its taste, they should avoid consuming it or consume it in less quantity. In fact, when you eat Moringa leaves despite not liking its taste.

It can make you feel upset. Due to this, you may also have the problem of nausea or vomiting.

4. Pregnant women should not eat

The body of pregnant women is very sensitive. In such a situation, before eating anything, you must consult a doctor. If pregnant women consume Moringa leaves, they may face the problem of contractions.

5. Harm in breastfeeding

Women who are breastfeeding should not consume Moringa leaves. Actually, some elements are found in Moringa leaves which prove to be harmful for children.

6. Blood Thinning

If you take any kind of medicine for blood thinning then you should avoid consuming Moringa leaves. In such a situation, Moringa leaves can cause harmful reactions after entering the body.

7. Pregnant woman

Eating drumstick should be avoided right after delivery. Use of drumstick seeds, drumstick bark etc. right after delivery is harmful. Therefore, even after pregnancy or delivery, definitely consult your doctor before eating drumstick.

FAQs: drumstick leaves how to use

Here are some answers to the FAQs you have asked:

What are the benefits of drumstick leaves?

Drumstick leaves have many benefits, such as lowering blood sugar, cholesterol, blood pressure, and inflammation, protecting the liver, boosting immunity, preventing infections, improving digestion, enhancing skin and hair health, and fighting cancer and diabetes.

Is drumstick and moringa same?

Yes, drumstick and moringa are the same plant. Drumstick is the common name for the plant Moringa oleifera, which belongs to the family Moringaceae.

Is it safe to eat drumstick leaves?

Yes, it is safe to eat drumstick leaves in moderation. However, some people may experience allergic reactions, stomach upset, or low blood pressure if they consume too much or are sensitive to the plant.

Pregnant and breastfeeding women should consult their doctor before eating drumstick leaves, as they may have uterine stimulant effects.

Who should not eat drumstick?

People who have low blood pressure, bleeding disorders, or are taking blood-thinning medications should not eat drumstick, as it may lower their blood pressure and increase their bleeding risk.

People who have kidney problems or are taking diuretics should also avoid drumstick, as it may increase their urine output and worsen their condition.

Can we eat drumstick daily?

It is not advisable to eat drumstick daily, as it may cause side effects such as nausea, diarrhea, heartburn, or low blood pressure. It is better to eat drumstick occasionally and in small amounts, as part of a balanced diet.

Does drumstick leaves cause gas?

Drumstick leaves may cause gas in some people, especially if they are not used to eating them. This is because drumstick leaves contain fiber and other compounds that may ferment in the gut and produce gas.

To prevent this, it is recommended to soak the drumstick leaves in water for a few hours before cooking, or add some spices such as cumin, fennel, or asafoetida to the dish.

How much drumstick leaves per day?

There is no specific recommendation for how much drumstick leaves per day, as it may vary depending on the individual’s health, age, and preference.

However, a general guideline is to eat no more than one or two cups of cooked drumstick leaves per week, or one or two teaspoons of drumstick leaves powder per day.

What are the bad side effects of drumstick leaves?

Some of the possible side effects of drumstick leaves are nausea, diarrhea, heartburn, low blood pressure, increased bleeding, increased urine output, and allergic reactions.

These side effects are more likely to occur if drumstick leaves are consumed in excess or by people who have certain medical conditions or are taking certain medications.

What is the best way to consume drumstick leaves?

The best way to consume drumstick leaves is to cook them well and eat them with other foods, such as rice, roti, dal, or curry.

This will enhance their taste and reduce their bitterness. Cooking will also destroy some of the anti-nutrients and toxins that may be present in raw drumstick leaves.

Alternatively, drumstick leaves can be made into powder, tea, or juice, and consumed with water, milk, honey, or lemon.

Will drumstick leaves reduce belly fat?

There is no scientific evidence to support that drumstick leaves will reduce belly fat. However, drumstick leaves may help in weight loss by improving metabolism, reducing appetite, and lowering blood sugar and cholesterol levels.

They may also prevent fat accumulation in the liver and other organs. To reduce belly fat, it is important to follow a healthy diet, exercise regularly, and avoid stress.

Does drumstick leaves increase BP?

No, drumstick leaves do not increase BP. In fact, they may help lower BP by relaxing the blood vessels, reducing inflammation, and preventing oxidative stress.

They may also lower the risk of hypertension and cardiovascular diseases by improving blood lipid profile and preventing plaque formation in the arteries.

Can I boil moringa leaves and drink it?

Yes, you can boil moringa leaves and drink it as a tea. This may help in boosting immunity, detoxifying the body, and providing antioxidants and anti-inflammatory benefits.

However, you should not boil the moringa leaves for too long, as it may destroy some of the nutrients and make the tea bitter.

You can add some honey, lemon, ginger, or mint to enhance the flavor and health benefits of the tea.

How many times a week should you take drumstick leaves?

There is no specific recommendation for how many times a week you should take drumstick leaves, as it may depend on your health, age, and preference.

However, a general guideline is to take drumstick leaves once or twice a week, in moderate amounts, as part of a balanced diet. You can take drumstick leaves in different forms, such as cooked, powdered, tea, or juice.

Does drumstick leaves help in hair growth?

Yes, drumstick leaves may help in hair growth by providing protein, vitamins, minerals, and antioxidants that are essential for healthy hair.

They may also prevent hair loss, dandruff, and scalp infections by improving blood circulation, reducing inflammation, and fighting bacteria and fungi.

You can apply drumstick leaves paste, oil, or juice to your hair and scalp, or consume them orally, to get the benefits.

Is drumstick leaves rich in B12?

No, drumstick leaves are not rich in B12. B12 is a vitamin that is mainly found in animal products, such as meat, eggs, dairy, and fish.

Drumstick leaves contain only trace amounts of B12, which are not enough to meet the daily requirement. Therefore, vegetarians and vegans who eat drumstick leaves should also take B12 supplements or fortified foods to prevent B12 deficiency.

Does hot water destroy drumstick leave power?

Yes, hot water may destroy some of the drumstick leave power, especially if the leaves are boiled for a long time. Boiling may reduce the vitamin C, folate, and chlorophyll content of the drumstick leaves, as well as some of the antioxidants and enzymes.

To preserve the drumstick leave power, it is better to steam, saute, or blanch the leaves, or use them raw in salads, smoothies, or juices.

Conclusion: drumstick leaves how to use

Empower yourself with the knowledge in this article to fully drumstick leaves how to use the benefits of drumstick leaves while avoiding their potential drawbacks.

Understand the specifics of your drumstick leaves how to use. Removed your worries. By following the various recipes in this article, you can make drumstick leaves an integral part of your health and wellness journey.

Embrace green goodness and open up a world of flavor and nutrition. Drumstick leaves may help reduce blood sugar, cholesterol, blood pressure and inflammation.

Can also protect the liver. Can increase immunity and prevent infection. They may also have anti-cancer and anti-diabetic properties. drumstick leaves how to use in various ways in cooking.

Like soup, curry, dal, salad and chutney. They can also be made into powder, tea or juice. However, drumstick leaves should be consumed in small quantities.

Because it may cause side effects like nausea, diarrhea, heartburn or low blood pressure in some people. Pregnant and lactating women should consult their doctor.

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My name is Rangat Roy. I am a student, as well as a part-time freelance blogger, and a journalist without any degree. Last 6 years of experience in the world of blogging.

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