How to stop snoring naturally: We know that the problem of snoring is very unpleasant. Due to which the sleep of the partner sleeping with you gets disturbed.
Besides, your health is also adversely affected. If you are troubled by the problem of snoring, then adopt these top 9 home remedies. Let us know in this article that how to stop snoring naturally while sleeping.
Do you know, there can be many reasons for snoring. The person who does not do any hard work with his body. So it is natural for that person to have the problem of snoring.
Today we will remove this bad habit naturally. Know all about how to stop snoring naturally while sleeping.
Table of Contents
- What is cause of snoring problem
- 1. Soft palate
- 2. Internal cells of the body become weak
- 3. Alcohol and other drugs
- 4. Do not exert yourself physically
- 5. Due to fatigue or stress
- 6. Body composition imbalance
- 7. due to allergies
- 8. Increasing weight and obesity
- 9. Pregnant women
- Is snoring considered bad?
- How to stop snoring naturally
- 1. Do not smoke, consume alcohol and intoxicants
- 2. lifestyle changes
- 3. Sleep on your side
- 4. Keep your head in a proper position while sleeping
- 5. Drink adequate amount of water
- 6. Exercise daily
- 7. Yoga
- 8. Do not consume sedatives before sleeping
- 9. consume decoction regularly
What is cause of snoring problem
When a person breathes while sleeping at night. At that time the person inhales air through his nose and mouth.
At this very moment, blockage occurs in the person’s nose and mouth. Due to which these tissues vibrate against each other. Because air passes through the person’s mouth.
The muscles in the mouth become soft. Due to which obstruction occurs. This process is called the problem of snoring. Let us know cause of snoring problem.
1. Soft palate
Often children and elderly people have soft palate. During this time the muscle tone decreases. Due to which our airways shrink. Therefore, vibrations in the process of breathing produce a rumbling, loud sound. This is called snoring.
2. Internal cells of the body become weak
The internal cells of the body become weak. Due to which obstructions start occurring in the respiratory system. Which causes snoring.
3. Alcohol and other drugs
Consumption of alcohol and other intoxicants makes the muscles of a person’s mouth and nose dull. Due to which the air exchange through the person’s nose, mouth and throat becomes weak.
In a highly intoxicated state, the person’s breathing is interrupted due to flaccid forward muscles. Due to which a gurgling sound comes from the mouth.
4. Do not exert yourself physically
Most of the people in this world hesitate in doing hard work (lifting force, using force) with their body. Makes your body soft. It is believed that for a healthy body the body must sweat once a day.
Many people join gyms. But I know how to ride a bicycle to the gym by car. This can only be called irony.
The muscles in the softened body become stable. This is one of the main reasons for the problem of snoring.
5. Due to fatigue or stress
Snoring also occurs in situations of fatigue or stress. When a person is tired, his sleep is very deep. Due to deep sleep, sleeping in the wrong position causes pressure on the throat and mouth. Due to which there is wheezing while breathing.
6. Body composition imbalance
through the nose and mouth due to the enlarged tongue, adenoids, and tonsils. When the cartilage separating a person’s nostrils is off center. So snoring occurs.
7. due to allergies
Nasal congestion caused by some other allergies blocks the flow of air through a person’s mouth and nose.
8. Increasing weight and obesity
The problem of snoring occurs in a person whose weight is more than 25 BMI and obesity is more than 30 BMI.
9. Pregnant women
There is a possibility of snoring in pregnant women due to hormonal changes.
As we know that the problem of snoring also occurs due to genetic reasons. Sometimes the problem of snoring also occurs due to some health problems.
If you snore every day then do not ignore it. To get rid of the problem of snoring, you can take help of these home remedies. Know all about how to stop snoring naturally while sleeping.
Is snoring considered bad?
Often I, we and you must have snored at one time or the other. Normal snoring is not necessarily considered bad.
But excessive snoring is harmful for a healthy body. And if loud snoring disrupts your sleep quality. So health related problems arise.
In these situations you can consult a doctor. Let us now know that how to stop snoring naturally.
How to stop snoring naturally
Let us now know how to stop snoring naturally. This problem can be solved with the materials available in your home.
1. Do not smoke, consume alcohol and intoxicants
Smoking, alcohol and intoxicants consumption are very harmful for health. If you also snore loudly, then one reason could be smoking, alcohol and drug consumption. Therefore, to avoid snoring, you should stop smoking, alcohol and intoxicants.
2. lifestyle changes
A person can get rid of the problem of snoring by changing his lifestyle. Sleep position should be changed in lifestyle. The person should avoid beverages containing alcohol. And maintaining a healthy weight for yourself can reduce snoring.
3. Sleep on your side
Many times we fall asleep straight away and loud snoring starts. If you also snore while lying straight, then you can lie on your side. Trying to sleep on your side instead of your back can reduce the problem of snoring.
4. Keep your head in a proper position while sleeping
To improve air flow in the respiratory tract, sleep with your head elevated and in a proper position while sleeping.
5. Drink adequate amount of water
Often many people have less habit of drinking water or reduce water intake due to cold. Due to not consuming proper amount of water, a person may have to face many health problems.
If the person is troubled by the problem of snoring. So consume adequate amount of water.
6. Exercise daily
A person should remain active in his daily life. By exercising regularly, they stay away from the problem of snoring as well as all other diseases.
By doing Pranayama properly and regularly, air flows smoothly in the heart. Due to which there is no problem of snoring.
8. Do not consume sedatives before sleeping
The problem of snoring can be avoided by avoiding the consumption of sedatives like clonazepam, zolpidem, eszopiclone and narcotics before sleeping.
Instead of these sedatives, you can consume some fennel before sleeping. Consuming fennel during pregnancy does not cause the problem of snoring.
9. consume decoction regularly
To improve your lifestyle from snoring, make and drink the decoction of Indian torches. Drinking the decoction of cloves, turmeric, celery, fennel and liquorice in these Indian torches can help in getting rid of snoring. You will definitely find this Indian masala in your kitchen.
Read More Articles
- Benefits of coconut milk for hair strengthen and growth
- Benefits Of Sahjan: Know 6 amazing benefits of Sahjan
- Benefits Of Tadasana A guide to mind, brain, and body fitness
- Benefits Of Dark Chocolate: From reduce weight to
How to stop snoring naturally while sleeping in this article. These are based on general verbal information. Therefore, you can consume it with the help of your doctor or consultant. This article has been written on information available on public platforms. Hence www.mintbord.com do not share any kind of responsibility.
How to stop snoring naturally, feature photo credit: pixabay.com