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Know Top 10 Benefits and Disadvantages of Figs

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Benefits and Disadvantages of Figs: There are some fruits which taste delicious as fruits, but after drying, they prove to be more beneficial for health. Fig is also one of those fruits. It is eaten both as fruit and dry fruit. This fruit is as delicious as it is beneficial.

In English it is called fig, while its scientific name is Ficus carica. Scientifically, it is believed that this tree belongs to the Ficus species and is a member of the mulberry family. The color of its fruit is light yellow, while after ripening it can become dark golden or purple.

The bark of the fig tree is smooth and white in color. Its tree grows rapidly mainly in dry and sunny places and the roots are very deep. Besides, it can easily grow in hilly areas also.

The height of this tree can be up to 7-10 meters. It is believed that the age of a figs tree is about 100 years. They are found in abundance in the Himalayas and Shivalik areas. People living in Iran, India and Middle East countries consume it in large quantities. Let’s know about benefits and disadvantages of figs in this article.

Types of figs

There are many species of figs found around the world and known by about 700 different names. Each type has its own different taste and sweetness. The let us know the benefits and disadvantages of figs in this article can be almost the same. The most popular types of figs are as follows.

1. Black Mission:

From outside its color is black or light purple, while from inside it is pink. This fig is not only sweet to eat, but it also has juice. It can be used to enhance the taste of cake or food.

2. Kadota:

This figs is green in color and has purple colored pulp. It is the least sweet of all the varieties of anjeer. It can be eaten raw, but it can also be eaten by heating it and adding a little salt on top.

3. Calimyrna:

It is green-yellow in color from outside. Its size is the largest compared to other varieties and its taste is also different.

4. Brown Turkey:

The outer color of this figs is purple and the pulp is red. Its taste is mild and less sweet. It is used to enhance the taste of salad. Now know below benefits and disadvantages of figs.

benefits and disadvantages of figs

Know benefits of figs

Health can be maintained by consuming anjeer. Also, if there is any disease, the symptoms can be reduced to some extent. Yes, if someone is seriously ill, then it would be right to get treatment from a doctor in this condition.

Here we are explaining with scientific evidence let us know the benefits and disadvantages of figs in this article.

1. Digestion and constipation

By consuming figs, the digestive system can function well and the problem of constipation can be avoided. To improve the digestive system, soak two-three figs in water overnight and eat them the next morning as is or with honey.

Fiber is needed to improve the digestive system and get relief from constipation. At the same time, abundant amount of fiber is found in figs. Therefore, when figs are consumed, the fiber present in it can help in clumping and elimination of stool.

let us know the benefits and disadvantages of figs in this article for the stomach because of their ability to cleanse the stomach. This is confirmed by the research paper published on the website of NCBI (National Center for Biotechnology Information).

2. Heart

Consuming figs can improve lipid profile. Consuming figs increases high-density lipoprotein (HDL-C) which is beneficial for the heart. This property of figs can reduce the risk caused by fat cells (adipogenic risk) to the heart.

3. under weight

If anyone is thinking of losing weight, then they can take the help of figs. Figs are high in fiber and low in calories. Also, dried fig fruit has very little fat (0.56%). Therefore, it can be helpful in weight loss. This is benefits also include weight loss.

4. cholesterol

Hypolipidemic effect is found in fig leaves, due to which it can reduce the level of lipid serum called triglyceride and increase good cholesterol (HDL). At the same time, another research confirms that consuming figs does not cause any change in the levels of harmful cholesterol (LDL), triglyceride and total cholesterol.

On the basis of both these studies, it can be said that more research is needed to know what are the benefits of figs for cholesterol.

5. Liver

Along with the fig fruit, its leaves can also be good for health, because the leaves of the fig tree have been found to be effective in keeping the liver healthy. This is confirmed by a research paper published on the NCBI website.

According to this research, hepatoprotective (liver protection) properties are found in fig leaves, which can protect the liver from harmful elements. Fig leaf powder can be consumed for a healthy liver. Apart from this, its benefits can be availed by making tea from fig leaves.

6. Diabetes

There are many beneficial elements present in figs leaves, which are beneficial for diabetic patients. A research conducted on rats shows that ethyl acetate extract is found in fig leaves.

It may show antidiabetic effects by stimulating insulin production through pancreatic beta cells. Therefore, the benefits of anjeer also include prevention of diabetes.

To reduce the effects of diabetes, you can make tea from fig leaves and consume it. Boil four-five fig leaves in hot water and drink it. Apart from this, first dry the fig leaves and then grind them to make powder. Now make tea from this powder and drink it.

7. preventing cancer

Cancer is a fatal disease and requires extensive medical treatment for its treatment, but this serious disease can be avoided by taking care of diet and daily routine. Consumption of figs can be helpful in preventing cancer. Fig fruit can reduce the risk of stomach and breast cancer.

According to another research, proteolytic enzymes are found in fig latex, which has anticancer effects. Therefore, cancer cell lines may be sensitive to it. From this it can be inferred that consumption of figs can hinder the growth of cancer cells present in the stomach. Cancer can be prevented by consuming figs.

8. Bones

Figs can be considered a good source of calcium, potassium and magnesium. All these qualities are necessary to strengthen the bones of the body. The beneficial elements of figs can work effectively on the bones, thereby increasing their strength.

There is no doubt that calcium is essential for bones. This is the reason why it is advisable to eat figs for bone health, because calcium is found in abundance in figs.

9. Blood pressure

Many scientific researches have confirmed that if figs are consumed regularly, blood pressure can be kept balanced. Flavonoids, phenols and potassium found in figs together can reduce the risk of high blood pressure and keep it balanced.

By keeping blood pressure balanced, the compounds of figs can also prove to be effective in protecting against coronary heart disease i.e. chronic heart related diseases. However, further research is needed to know which of its compounds can keep blood pressure normal.

10. Source of energy

The body needs energy to run throughout the day. To maintain this energy, it may be better to include figs in your diet along with food. Dried figs contain 249 calories, which can provide sufficient energy to the body. Therefore, the benefits of eating figs also include maintaining better energy levels.

Nutritional elements of figs

We are explaining below through the table the elements found in figs which are important for human health.

Ingredientsper 100 grams
water79.11 grams
Energy74 calories
Protein0.75 grams
Total lipids (fats)0.3 grams
Carbohydrates19.18 grams
Fiber2.9 grams
Sugar16.26 grams
Calcium35 mg
Magnesium17 mg
phosphorus14 mg
potassium232 mg
Vitamin C2 mg
folate6 mg
Lutein + Zeaxanthin9 mg

How to include figs in your diet

There are several ways to incorporate figs into your diet, each with its own potential benefits let us know the benefits and disadvantages of figs in this article. Here are four main ways you can include figs in your diet:

  • Fresh figs – Fresh figs are low in calories and make a great snack, and are an excellent addition to salads or desserts. You can also make fig jam or preserves from fresh figs.
  • Dried figs – Dried figs are high in sugar and calories, so they should be eaten in small quantities. They may be more effective in treating constipation than fresh figs.
  • Figs Leaves – Although they may be difficult to find outside of specialty grocery stores, figs leaves are nutritious and can be used in a variety of ways. They are often used in the same way as grape leaves, as a wrapper for dishes containing rice, meat, or other fillings.
  • Figs leaf tea – Figs leaf tea is made from dried fig leaves. You can make it yourself or buy pre-made fig leaf tea online or from specialty stores.

You can enjoy figs in a variety of ways, but due to its high sugar content, you should only eat dried figs in limited quantities or use them as an occasional home remedy for constipation.

Know Disadvantages of figs

Just as figs have many benefits, they also have some disadvantages. Before using anjeer, it is important to know about the disadvantages and precautions related to it.

Just like consuming any other thing in excess causes problems, similarly excessive consumption of anjeer can also prove to be harmful for you.

  1. Some people may suffer from allergy due to consumption of figs.
  2. If you are already allergic to it then avoid consuming it.
  3. If you are going to consume it for the first time then consume it in small quantities.
  4. The amount of sugar in figs is very high, hence a diabetic patient should definitely take doctor’s advice before consuming it.
  5. Eating too much figs can cause tooth decay and can also lead to the infestation of insects. Therefore, it should be consumed with caution and as per requirement.
  6. Figs are very hot in nature, hence consuming it in excess can cause heat in your body and in this situation, you may even bleed from your anus or vagina.
  7. Figs seeds cause blockage in the intestines due to which you may have liver problems.
  8. Eating too many figs can cause calcium deficiency. Figs contain oxalates which absorb all the calcium present in the body. In such a situation, many diseases can occur due to calcium deficiency.
  9. Eating too many figs can also cause problems to your liver. This can also cause blockage in the intestines. Fig seeds are a little difficult to digest.
  10. Figs are hot in nature, hence eating too much of them can cause bleeding. In some people it may also cause retinal bleeding. Periods may also come early.

Disclaimer

Figs should not be consumed in excess. For its proper consumption, you should consult a doctor or knowledgeable person. www.mintbord.com will not be responsible for any kind of loss. benefits and disadvantages of figs, this article is based on general knowledge.

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