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Nutrients for black hair: Know 8 guide of nutritious food for hair

Nutrients for black hair
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Nutrients for black hair: Graying of hair with age has become a natural process these days. But if your hair is turning gray prematurely then you are justified in being worried and upset.

Premature graying of hair indicates our poor lifestyle, wrong eating habits as well as many nutritional deficiencies in the body.

Actually, when the production of melanin in our hair follicles starts decreasing then the hair starts turning white or grey. We get melanin from many nutrients for african hair.

In such a situation, to keep your hair healthy and black, you should consume many elements in your diet.Today in this article we will learn about nutrients for black hair and nutritious foods for hair.

Know The Nutrients For Black Hair

Due to pollution, dust, bad eating habits and lack of nutrients for black hair and body, most of the people are not able to get the desired hair. In such a situation, people often keep applying different types of products on their hair.

Besides, you also start protecting your hair from dust and pollution. But when hair related problems occur due to lack of nutrients in the body, then it is very important to keep the diet healthy.

Especially, if your hair is turning gray before age, then in this situation it is important to eat nutrient-rich foods. If you include nutrients in your diet , it can help in making hair black and thick.

If your hair is also white or you want to keep your hair black always, then in this article we will know about the Nutrients for black hair.


Hair is mainly made of protein. Due to lack of protein, hair starts turning gray and also becomes weak and starts breaking. Protein is included in the nutrients for black hair.

Only protein reaches the hair and keeps them alive. In such a situation, it is very important to consume protein to keep hair healthy.

Vegetarians should consume amino acids to meet their protein requirements.

Omega-3 Fatty Acids

Omega-3 fatty acids are very important for the body, but the body does not produce them. This fatty acid is extremely essential for the body, hair and scalp.

Along with making the hair soft and shiny, it also prevents them from breakage and fall. Fatty acids promote faster hair growth and also prevent hair from turning grey.


Vitamin D nourishes your hair follicles. Due to its deficiency, hair starts turning grey. According to a study published in The International Journal of Trichology, children who have low levels of Vitamin D is good for black hair, their hair starts turning gray early.

According to experts, as much as Vitamin D deficiency is dangerous for hair, excess of Vitamin D can be equally harmful.

B Complex Vitamins

Vitamin B complex comes at the top in the list of most important vitamins for hair. B complex vitamins like B 12, biotin and B 6 not only strengthen the hair but also make it black.And this accelerates hair growth.


Hair thinning and loss can be caused by copper deficiency. Copper deficiency can damage your blood cells and connective tissues, interfering with your body’s ability to produce energy. This can affect the health of hair.


Calcium is important for more than just your bones. It also promotes the health of the heart, muscles and nerves. Apart from all this, calcium also promotes healthy hair.

If you want black hair, calcium should be a part of your diet. Also helps you absorb iron, which is important for strong and healthy hair.


We all know that iron is a major cause of hair fall. If your diet is low in iron, it is not uncommon for hair to gray prematurely.


Zinc protects your cells and DNA. Regular consumption of this mineral regulates hormonal balance, which helps prevent premature hair ageing.

Nutritious Foods For Hair

Eat these nutritious foods to keep your hair black. To maintain black hair, you should include the following things in your diet. Food is best for black hair.


foods for dark black hair To keep hair black, you can consume eggs. Actually, egg is considered to be an excellent source of Vitamin B-12.

100 grams of egg contains 0.89 micrograms of vitamin B-12. Whereas, egg yolk contains 1.95 micrograms, egg white contains 0.09 micrograms of vitamin B-12 helps for black hair.


To get rid of the problem of gray hair, it is beneficial to include meat in your diet. Vitamin B 12 is present in abundance in meat. As we told, deficiency of Vitamin B 12 cause of gray hair.


Avocado is beneficial for skin health. Apart from this, it also plays an important role in preventing gray hair.

Let us tell you that avocado is rich in Vitamin B 7. At the same time, deficiency of Vitamin B 7 has been considered a cause of gray hair.

Sweet potato

Like avocado, sweet potato is also considered a rich source of vitamin B 7. To overcome the problem of white hair, it may be advisable to include sweet potatoes in the diet.

Legumes and Grains

Legumes and grains, like peas, beans etc. are also considered essential foods to keep hair black. Actually, legumes are rich in folic acid. At the same time, deficiency of folic acid is considered to be the main cause of gray hair.

green leafy vegetables

Fresh green leafy vegetables are considered beneficial for health as well as hair. Let us tell you that green leafy vegetables are rich in folic acid i.e. Vitamin B9. At the same time, deficiency of folic acid has been considered cause of gray hair

Citrus Fruits and Juices

Citrus fruits like orange, lemon, grapefruit etc. can also be included in the list of foods that keep hair black. These fruits are also rich in folic acid, which can play an important role in keeping hair black.


Lack of calcium in the body is also considered to be one of the main reasons for gray hair. At the same time, cheese is not only tasty to eat, but it is also rich in calcium.

On this basis, it would not be wrong to say that consuming cheese can prove beneficial to keep hair black.

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nutrients for black hair, feature image credit: pixabay


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