Top 13 Cooking Oils in India: While talking about healthy diet, we often discuss all the fruits and vegetables, but cooking oil is ignored. Research shows that due to increasing consumption of refined oils, the risk of many serious health problems is increasing.
These Top 13 Cooking Oils in India have been found to play a role in everything from increasing cholesterol to high blood pressure and obesity. Keeping this in mind, health experts have advised all people to change the edible oils.
Oil is used extensively in cooking. Without oil you cannot add taste to food. You must have often heard ‘Oil should be used in less quantity’, ‘Too much oil is harmful for health’.
Therefore, to use Top 13 Cooking Oils in India you use non-stick utensils. But perhaps you do not know that using oil in appropriate quantity is also beneficial for you.
Using required amount of oil is good for the heart. But you also have to keep in mind which oil is beneficial for you to use. Therefore, we will tell you which oils you can use to further enhance the taste of food.In this article we will discuss about the top 13 cooking oils in India.
Table of Contents
Top 13 Cooking Oils in India
1. Grapeseed oil
The use of oil made from grape seeds is very beneficial. Because of the polyunsaturated fat in it, you remain protected from many diseases. Consuming grape oil in food reduces eye irritation and can also help in protecting you from eye and skin diseases.
2. Mustard oil
Mustard oil has been used for cooking for a long time, it is considered very beneficial for overall health. Health experts say, mustard oil has both culinary and medicinal uses.This oil is one of the top 13 cooking oils in India.
3. Sunflower oil
Sunflower oil is considered very beneficial for heart patients. Along with monounsaturated fats, elements that reduce bad cholesterol are also found in it, which can reduce the risk of heart diseases.
Studies have found that people who consume sunflower oil have less risk of inflammation, which keeps heart-related problems away.
4. Olive oil
Health experts consider using olive oil for cooking as a better option. Studies have found it beneficial for health in many ways. This oil is one of the top 13 cooking oils in India.
Olive oil is believed to reduce inflammation in the body, reduce blood cholesterol levels and protect against heart diseases.
5. Sesame oil
Sesame oil is delicious to eat. Sesame oil provides the ability to fight many diseases. Sesame oil is very beneficial for diabetic patients. With sesame oil you can stay safe from many diseases like anemia, cancer, stress and sugar etc.
6. avocado oil
Avocado oil is rich in vitamins. This oil is mostly used for medicine and food. Avocado oil is extracted from the avocado fruit. Avocado fruit is cultivated in foreign countries.
7. Rice bran oil
Oil made from rice bran is considered very beneficial for health. Vitamin E, acid and antioxidant are found in this oil, which keeps cholesterol balanced. This oil is used in Cooking Top 13 Cooking Oils in India. Oil made from rice bran is mostly used in Japan and China.
8. Olive oil
Many diseases can be avoided by using olive oil. It is beneficial for people with high BP, because it is beneficial in reducing sugar levels. Olive oil is very beneficial for health.
Olive oil is also used for massaging small children. Olive oil helps in controlling depression, cancer and diabetes. This oil is one of the top 13 cooking oils in India.
9. Coconut oil
Coconut oil is used for cooking as well as for health. Coconut oil is also considered good for the digestive system. This oil is one of the top 13 cooking oils in India.
10. Peanut oil
Eating peanuts is considered very good for health, similarly peanut oil is also beneficial for health. Due to the abundance of vitamins and minerals in peanuts, the body gets energy. Peanut oil may be beneficial for heart, skin and cancer.
11. Walnut Oil
Walnut oil has low smoking quality, hence cooking in it is not considered appropriate. This oil is used to top pancakes, fresh cut fruits and ice creams.
Some people also drink it by adding it to milk or coffee. Walnut oil contains Omega-6 and Omega-3 fatty acids in good quantity, which does not cause inflammation in the body.
12. Flax seed oil
Linseed i.e. flax seed oil is also very beneficial for our heart health, along with omega-3 fatty acids, alpha linolenic is found in it. This oil is one of the top 13 cooking oils in India.
13. Canola oil
Canola oil is extracted from the mustard plant and contains more monounsaturated fat while polyunsaturated fat is found in the right amount. Canola oil has the lowest amount of saturated fat among all vegetable oils.
Cooking in this oil on high flame gives more benefits. Many people do not consider it healthy because it is processed.
How to use these oils
- You can use olives for dressing salads, stir-fries and other dishes. It is very easy to prepare any recipe and they require low temperature to cook.
- Mustard oil is best for cooking. Its aroma also adds a mustard flavor to the food. It is better to use this oil for making greens or vegetables.This oil is one of the top 13 cooking oils in India.
- Coconut oil is also used in cooking. Along with baking, it is also used for stir-frying vegetables. At the same time, fish becomes very tasty in coconut oil.
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